The phase generally considered to occur around the age of 40-60.It’s the period in which the body starts loosing its touch, for e.g. loosening of skin, hair turning Grey, weakness, decrease in heart rate etc.
What middle aged men in UK tend to do?
In the UK after attaining middle age, many try to relax more. Some enjoy computerized amusement while some get pleasure in fishing. For women it’s shopping at any age and numerous men enjoy gathering at neighborhood restaurants. Some have fun playing sports. While some delight attending games occasion and others likes heading off to an opera or ballet. And some even set out for places they have never been before. It’s truly only up to every person and their preferences and aversions, what they tend to do for no particular reason.
Common health problem faced by middle aged men in the UK
After attaining middle aged the human body tends to loose its touch and becomes prone to many diseases. Some of them are:-
High cholesterol and heart diseases:
High cholesterol and heart diseases are the largest cause of mortality in adults in the UK. Around 1.5 lakh people have a stroke every year in which 75% are middle aged. 20% of the middle age is also suffering from coronary heart diseases.Cholesterol is a natural liquid found in the human body. An adequate measure of cholesterol is necessary for good health; however overdose of it can likewise cause heart disorders. Consumption of oily food primarily causes the cholesterol level to increase. High amount of cholesterol limits the veins and confines the blood stream bringing about heart problems and heart attacks. Limiting the intake of excess fats assist in controlling the cholesterol level. Slimming down and exercise helps in lessening cholesterol levels
3 million people in the UK are suffering from osteoporosis, in which 20% of middle aged men. And an average of 30% lives is claimed by osteoporosis every year. Osteoporosis is a bone ailment where parts of the bone get to be frail and inclined to crack. This condition is more frequent in middle aged, however can affect people of all ages. Osteoporosis is accountable of countless fractures that happen to middle aged people, as the debilitated bones can no more help their body weight.
An estimated of 9 million people in the UK are suffering from arthritis.
Arthritis causes pain and stiffness in the body. Arthritis mainly affects the musculoskeletal system. And it also causes swelling in joints.
About 2.5 million people in the UK are diagnosed with urinary incontinence in which 14% are middle aged men.
Urinary incontinence is a symptom cause by physical problem or medical conditions. Excess intake of alcohol, caffeine, carbonated drinks, and sedatives also causes stimulation in bladder and increases the volume of urine.
Dementia is also known as Alzheimer’s disease. Approx 465000 people are currently suffering from Alzheimer’s in the UK and a new report shows that an additional 62000 people are getting infected every year. Nearly 60% of all people suffering dementia have stopped doing things as they used to do earlier.
Dementia is a term that defines a wide range of symptoms, including decline in memory and other thinking skills.
Therefore to overcome these health drawbacks,care should be taken of one’s self. Dieting and exercising helps a lot and also helps to stay fit. It also ensures a long life. There is no reason in denying the universal truth of death. All have to taste death with middle age being the path to walk through, It’s better to accept it and carry on joyfully.